Welcome
Feel strong, pain-free and confident again.
Our vision is to make physiotherapy practical, evidence-based, and deeply human. Whether you’re rebuilding after injury, navigating parenthood, or returning to elite performance, our sessions focus on clarity, strategy, and whole-person care so you can move smarter, not harder.
About Pelican Health
Our Story
Our namesake, the pelican, embodies our ethos of working smarter, not harder. Pelicans ride air currents to fly vast distances. We optimise your recovery and biomechanics, harnessing the latest research in pain relief, performance and pelvic health. Adaptability is built into pelican DNA with their basic form remaining the same for over 30 million years. It embodies what we believe: movement should feel strong, smooth, and sustainable.
What We do
Our Services
Pelvic Health
Compassionate, evidence-based care supporting people experiencing pelvic pain, prolapse, bladder and bowel complaints. We draw on extensive postgraduate training to help optimise health, reduce symptoms, build strength, and restore function through every life transition including menopause, puberty, pregnancy, birth, and recovery.
Sports Physiotherapy
Train and recover smarter to return stronger, We treat injury, guide rehabilitation, boost recovery and optimise movement at every performance level using science backed protocols, testing and equipment.
Pain Relief & Manual Therapy
Hands-on physiotherapy using dry-needle therapy, taping, massage, and joint mobilisations to reduce pain, restore movement, and support long-term relief.
Exercise Therapy & Performance
Restore confidence, reduce injury risk and build movement patterns that last. Offered 1-on-1 or in small classes, each plan is tailored and progressive. Science backs tailored exercise as a lasting intervention and so do we. Every new patient walks away with a 6-week progressive and guided exercise plan.
Pelvic Floor Classes
Targeted, physio-led sessions to rebuild and strengthen pelvic floor function, ideal for postnatal recovery, core support, and long-term confidence. Move with guidance, gain control, and glide forward with strength.
Relaxation Therapy
Gentle, therapeutic sessions designed to ease tension, calm the nervous system, and restore your sense of balance. Whether you’re feeling run down or holding stress in your body, this is your space to reset and reconnect.
Move well, live strong.
Step into healthcare that’s compassionate, science-based, and structured for you—right from our private clinic in Langwarrin. At Pelican Health, you’ll find professional support, clear answers, and a treatment plan that fits real life.
Physiotherapy Classes
Physio-led Exercise Classes
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About Me
Led with compassion, guided by science
Hi! I'm Mairead Lucy, founder and principal physiotherapist of Pelican Health Pty Ltd.
This business is built on a whole lot of heart and a lifelong mission to empower people to live a life of joy and movement.
Growing up on the shores of Lake Hume, I used to marvel at the strength and grace of the local pelicans while pounding the dirt in pursuit of my girlhood Olympic Marathon dreams.
I harness over 9 years of clinical experience, postgraduate development in pelvic, women's, sports and spinal health to get you recovered smarter, not harder. As a mum to 3 kids and partner of a Paralympic Medalist, I understand firsthand the juggle of keeping active and managing recovery while life hurtles us along.
Whether you're dealing with spinal pain, sports injuries, preparing for birth, or managing a niggle, my goal is to help you get answers, feel empowered, and start seeing real progress so you can get back to living and loving what this world has to offer.
Thank you for supporting a local, woman-led business.
Frequently Asked Questions
Do I need a referral to book a physiotherapy session?
No referral is needed to book an appointment—physiotherapists are first-contact practitioners. If your doctor or specialist has referred you, we’ll happily work in partnership with them. Some clients are eligible for Medicare rebates under a team care arrangement; find more about that here:
What should I expect during my first visit?
You’ll receive a thorough assessment, diagnosis, and treatment plan tailored to your goals. We explain what’s going on and why, provide hands-on care if needed and guide you with an individualised exercise program through PhysiApp.
Are your services safe during pregnancy?
Yes—pelvic health and pregnancy care are core areas of expertise at Pelican Health. Staff providing these services have undergone extensive post graduate training. All assessments and treatments are evidence-based, gentle and adapted to each stage of pregnancy or health condition. Your comfort, safety and confidence come first.
What do I need to know before a pelvic health assessment?
Your safety, comfort, and consent are our priority. Internal exams may be indicated to help assess pelvic floor function but are always optional. We’ll explain clearly, offer choices, and only proceed with your full consent—you’re in control throughout.
We routinely screen all clients for past abuse, acknowledging its lasting impact on health so we can tailor care sensitively.
If you’re a survivor of sexual abuse and need support, call 1800RESPECT (1800 737 732), a free 24/7 national service.
At Pelican Health, we deliver healthcare that is respectful, empowering and always on your terms.
What should I wear to physiotherapy?
Wear something comfy and easy to move in—loose clothing or activewear works well. Layers or shorts rather than tight leggings can help if we need access to specific areas like your back or knee, always with your consent.
Your safety, privacy, and comfort are our priority. We’ll explain everything clearly and check in often—you’re in control.
For classes: wear what feels good to move in, with non-slip shoes recommended.
We’re here to help you move freely and feel good doing it—Pelican style.
How do I book a session or ask questions?
Click “Book Your Appointment” on our website or Instagram, or call/text us at 0403 910 973 or email the team at [email protected]. You’re always welcome to get in touch—we’re here to help you glide.
Post Address and Mail
Email: [email protected]
Address:
1 Meridian Court, Langwarrin, Victoria, Australia.
Phone Number:
+61 403 910 973
